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Alan’s talks cover the spectrum of our personal and interpersonal lives and the issues that so often impact them. Whether he is talking live in a workshop or giving a studio talk, whether he is speaking about the disconnect between thinking and feeling, healing the wounds of our upbringing, celebrating our sensual-sexual nature, deepening our intimate relationship, reconciling with our own mortality and how to accept death with grace and live life with soul-conscious trust, how to be with our fears, and our desires, and how trust and courage walk hand-in-hand, in whatever he addresses, his purpose is always to invite and enable our reconciliation with whatever we struggle with, in ourselves and with others. His talks consistently offer paths into becoming fully present and at one with all that we are. He has a touching way of connecting people with what they need but cannot reach in themselves.
Episodes
Monday Nov 27, 2023
Monday Nov 27, 2023
Begin standing, your feel about shoulder-width apart, knees a little bent and for just 2 minutes along with the 'shaking' soundtrack, shake your whole body. Keep your feet rooted to the ground so that you're shaking like a tree in a hurricane! All you are doing is enlivening everything going on in you, especially your feelings. The soundtrack then disappears into silence and Alan briefly reminds you of the way to sit and breathe, as fully described in the 6-minute introductory Part 1. To reap the benefits, it's important to listen to that before you do the practice. Bon voyage!
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